Retreats
with
Kasia

Welcome to a sanctuary I’ve lovingly created, just for you. A place where you can
pause, breathe, and truly reconnect with yourself—away from the noise of everyday life.
This retreat isn’t just another getaway; it’s a heartfelt invitation to reclaim your inner
power, nourish your spirit, and step into the fullness of who you are.

Accommodation:

5 days, (4 nights) from 27 November till 1 December, double occupancy rooms, in beautiful bedrooms designed to be airy & light, offering a relaxing oasis to land at the end of each day.

Nourishing plant-based chef-prepared 2 meals a day; fruits, water available for the whole day. Yoga, breathe-work sessions to reconnect in a magnificent hall features a cutting-edge underfloor heating and cooling system, top-tier sound equipment, and mood-enhancing lighting. It’s fully outfitted with anti-slip yoga mats, wool yoga mats, outdoor yoga mats, blocks, straps, cotton blankets and eye pillows.

Explore a beautiful spot of Valencia’s Eastern Coast beach, surrounded by mountains with majestic sunrises and sunsets with panoramic views of the Mediterranean Sea.

Every day workshop designed to Dive into YOURSELF:

• Gallup CliftonStrengths profile => turn your talents into your strengths
• Learn the Emotional Freedom Technique (EFT)
• Brain hacks for wellbeing and happiness
• Alfa Brain meditation => for deep and quick rejuvenation and medical healing
• Theta  Brain meditation => for re-programing unwanted thinking habits and programing new ones and Stop Auto-Negative Thoughts (ANTs) and overcome procrastination with tools designed to keep you focused and empowered.
• Auto-facial massage.
• Stop sadness meditation.

Every day, you’ll dive into new discoveries through workshops designed to equip you with tools that are easy to integrate into your daily life. You’ll learn how to enter the alpha brainwave state, where your body regenerates and your mind elevates to a higher level of awareness. You’ll master techniques for reprogramming your mindset and shifting your patterns, creating harmony between your body and mind. We will explore the theta brainwave state, where we’ll set new intentions and beliefs, rewriting what has been holding you back.

Kasia Lech is a passionate advocate for women’s growth and empowerment, with over 20 years of diverse experience in fields such as Oil & Gas, Automotive, and Healthcare. From working on oil rigs to navigating tough environments like Iraq, Kasia has learnt how to thrive in male-dominated spaces. Now, her focus is on helping women step into their power and grow with confidence.

As Kasia says, “Life becomes easier, more fun, and fulfilling when you know how to navigate it with the right tools.”

Kasia’s love for neuroscience and brain functionality drives her work, using these insights to improve daily well-being, happiness, and mental resilience. Her unique blend of a Master of Engineering, MBA, and certifications in MCIPS and Project Management enables her to tackle complex situations with ease. But what truly lights her up is supporting other women on their personal journeys of growth.

Certified as an ICF Professional Coach, Team Transformation Master Coach, Gallup Certified Strengths Coach and member of European Mentoring Coaching Council (EMCC), with additional expertise in neuro-coaching and neuro-leadership, Kasia empowers women to unlock their strengths, build resilience, and find harmony in both their personal and professional lives. She’s also a practitioner of Silva Techniques, teaching women how to tap into their subconscious, gain mental clarity, and access their inner wisdom.

I invite you to join me on an extraordinary retreat that combines deep self-discovery with powerful personal development tools. This isn’t just an ordinary getaway—it’s a journey into yourself, a chance to explore your unique talents (using the Gallup CliftonStrengths profile) and learn how to harness the full potential of your mind to create new patterns and beliefs aligned with the life you truly want to live.

Day 1: Welcome & Energy Cleansing

16:00Check in and welcome

17:00 – 17:30Opening Circle & Introduction

17:30 – 18:00Energy Cleaning Ritual

18:00 – 19:00Coherence with Heart Meditation followed by Singing Bowls Bath

19:00 – 20:00Dinner

20:00Evening Walk / Free Time

Day 2: Dive into YOURSELF & Exploring the Brain’s Power

08:00 – 09:30Morning Yoga & Meditation

09:30 – 10:15Gratitude Circle & Body Energy Exercise

10:15 – 11:00Free Time

11:00 – 12:00Breakfast

12:00 – 14:00Gallup CliftonStrengths Profile Session – Learn about your unique talents and how to turn them into strengths

14:00 – 15:00Free Time, Personal Reflection & Journal Time

15:00 – 16:00Alfa Brain Meditation – Relaxation and focus through deep brainwave meditation

16:00 – 17:00Workshop: Brain Functionality and Neuroplasticity – Understand how brain works, what are the main neurotransmitters/chemicals which keep us happy and how to use them every day

17:00 – 17:30Emotional Freedom Technique - Learn the Emotional Freedom Technique (EFT) – Tap into emotional freedom by releasing blocks

17:30 – 19:00Free Time

19:00 – 20:00Dinner

20:00Evening Walk / Free Time

Day 3: Emotional Release & Self Care

08:00 – 09:30Morning Yoga & Meditation

09:30 – 10:15Gratitude Circle & Body Energy Exercise

10:15 – 11:00Free Time

11:00 – 12:00Breakfast

12:00 – 14:00Gallup CliftonStrengths Profile Session – Continue with diving into your unique profile and practice how to turn talents into strengths

14:00 – 15:00Free Time, Personal Reflection & Journal Time

15:00 – 16:00Alfa Brain Meditation – Relaxation and focus through deep brainwave meditation

16:00 – 17:00Workshop: Stop Auto-Negative Thoughts (ANTs) and Overcome Procrastination with tools designed to keep you focused and empowered

17:00 – 17:30Emotional Freedom Technique - Learn the Emotional Freedom Technique (EFT) – Tap into emotional freedom by releasing blocks

17:30 – 19:00Free Time

19:00 – 20:00Dinner

20:00Evening Walk / Free Time

Day 4: Emotional Healing on Subconscious Level

08:00 – 09:30Morning Yoga & Meditation

09:30 – 10:15Gratitude Circle & Body Energy Exercise

10:15 – 11:00Free Time

11:00 – 12:00Breakfast

12:00 – 14:00Theta Brain Meditation – Deepen your connection with your subconscious

14:00 – 15:00Free Time, Personal Reflection & Journal Time

15:00 – 16:00Auto-Facial Massage Workshop – Learn self-care techniques to release tension headaches, improve overall well-being

16:00 – 17:00Workshop: Power of Mind to Heal Your Body – Learn how to use the power of mind for improving health

17:00 – 17:30Emotional Freedom Technique - Learn the Emotional Freedom Technique (EFT) – Tap into emotional freedom by releasing blocks

17:30 – 19:00Free Time

19:00 – 20:00Dinner

20:00Evening Walk / Free Time

Day 5: Final Day

08:00 – 09:00Morning Yoga

09:00 – 10:00Alfa Brain Meditation – Relaxation and focus through deep brainwave meditation

10:00 – 11:00Workshop: Integration Session – Reflect on your journey and create an action plan to continue your growth

11:00 – 12:00Breakfast

12:00Departure with a Rejuvenated Mind, Body, and Spirit

Retreat with Kasia

Flourish YOURSELF

27.11.2024-01.12.2024

Retreat with Kasia

Flourish YOURSELF

31.05.2025 – 06.06.2025

Retreat with Kasia

Flourish YOURSELF

25.10.2025 – 30.10.2025

1. REFUNDS: All payments are non-refundable, and we are not able to offer any exceptions. 
2. TRAVEL INSURANCE: It is highly recommended that you purchase Travel Insurance, which protects your investment in case you need to cancel (including “cancel for any reason” coverages), as well as coverages for expenses incurred due to weather & travel delays, personal property loss, and emergency medical services needed during your trip. Please review policies carefully to choose the coverage you need.